How to Plan your Next Health Retreat

Good nutrition and regular exercise are an important part of leading a healthy lifestyle. With so much to do, and today’s lifestyle, choosing Kulaqua for your next retreat is a great way to ensure its success!

Our knowledgeable staff is here to assist you will all your Retreat needs.

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How to Have a Health Retreat Series

Why Kulaqua is the Best Place for Your Health Retreat in North Central Florida

Health Retreats Help People Get Their Lives Back


It is safe to say that your health is your most important asset. If you take care of it, you can expect to live a long and happy life, but let it get out of control and you will likely live your days out in a hospital. Fortunately, there are wellness retreats that help attendees get their health back on track.
Kulaqua Retreat and Conference Center have developed fine, flexible amenities and activities, and accommodation to encourage rest and restoration to the guests attending the health retreats. Our surrounding affects our health according to this article from the University of Arizona. Removed from their stressful day-to-day environment, the restful surroundings can provoke a “breathe the fresh air”. These retreats can focus on a variety of conditions.

Weight Loss

Obesity is a serious epidemic in the United States. According to the NIH, more than two in three adults meet the medical criteria to be considered overweight or obese. Health retreats that focus on working out and weight loss, and give people the tools they need to take their lives back from the grips of obesity. The Kulaqua Retreat and Conference Center is the perfect place for retreats that focus on weight loss and working out. The acres of grounds are perfect for going on hikes, and the swimming pool and water park give guests the opportunity to work out while having fun. There are also free-fall towers and other activities that help people build confidence. In addition, there is a large dining area that is perfect for learning how to eat healthy foods.

 Stress Relief

On average, Americans rate their stress levels at 4.9 on a 10-point scale. High stress levels lead to a wealth of problems, including hypertension. People who want to learn how to deal with stress often turn to health retreats. Led by counselors who are experienced in stress-relief techniques, these retreats can actually save people’s lives. When you have your retreat the Kulaqua Retreat and Conference Center, you will have access to everything you need to encourage a stress-free existence. Let your guests learn how to let go by floating down the lazy river or doing the trust fall. Your guests will benefit by the activities which are designed to help people alleviate stress, and not only for the short term, but with the pressures in the future as well. That’s because health retreats can actually teach you how to handle various stressful situations.

 Weight Loss Retreats

While weight loss and stress relief are the main types of health retreats, they are far from your only options. You can also design a retreat to teach overall well being, or a retreat for a specific medical condition, such as diabetes.
Kulaqua makes it easy to Have a successul Health Retreat
Regardless of your reason or type of health retreat, the Kulaqua Retreat and Conference Center has just what you need. Along with all of the amenities, it has a variety of accommodations available. You can choose hotel-style accommodations for some privacy, or go with a mini-lodge for your entire group. There are also chalets and other options at your disposal when you hold your health retreat at Kulaqua Retreat and Conference Center.   Take action now to arrange to hold your health retreat at Kulaqua Retreat and Conference Center. If you don’t take action soon, you might lose the opportunity of an early booking. Don’t make the mistake of waiting until it is too late to take advantage of good weather. Schedule a retreat at the Kulaqua Retreat and Conference Center so your guests have a chance at a ”retreat-ment” – health lessons in a healthy environment.

Ready to start planning your retreat?


What People are Saying

“There facility is topnotch. The staff is very attentive to your needs and it has a peaceful private setting with lots of nature to enjoy, fresh Florida springs and the natural beauty of the Santa Fe river along with nature trails full of amazing thing.. The accommodations are very nice and comfortable.” -Ed Sroka
I’ve been coming to Camp Kulaqua for close to 40 years and it never disappoints! I’m here for my son’s 6th Grade Outdoor Education and Camp Kulaqua once again exceeded my expectations…good times, good food, safe & clean accommodations, and activities for all ages. -Emil Moldrik
“Went for the first time yesterday with a 3 year old and a 14 year old and both kids, including myself and husband enjoyed our day. Good price, clean park, friendly staff and lots of life guards watching! We will go back again next year for sure!!!” -Lela Johnson
“What a treat this retreat was. The grounds are beautiful, the accommodations impeccable and the staff; amazingly kind and courteous. It’s not my first time but I’m planning to make it an annual thing.” -Elsie Frederick
Our friendly staff can help you plan a Retreat
MON – THUR 8:00am – 5:00pm FRI – we close early
Kulaqua Retreat and Conference Center
23400 NW 212 Ave.
High Springs, FL 32643

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