Kulaqua Retreat and Conference Center have developed fine, flexible amenities and activities, and accommodation to encourage rest and restoration to the guests attending the health retreats. Our surrounding affects our health according to this article from the University of Arizona. Removed from their stressful day-to-day environment, the restful surroundings can provoke a “breathe the fresh air”. These retreats can focus on a variety of conditions.

Weight Loss

Obesity is a serious epidemic in the United States. According to the NIH, more than two in three adults meet the medical criteria to be considered overweight or obese. Health retreats that focus on working out and weight loss, and give people the tools they need to take their lives back from the grips of obesity. The Kulaqua Retreat and Conference Center is the perfect place for retreats that focus on weight loss and working out. The acres of grounds are perfect for going on hikes, and the swimming pool and water park give guests the opportunity to work out while having fun. There are also free-fall towers and other activities that help people build confidence. In addition, there is a large dining area that is perfect for learning how to eat healthy foods.

 Stress Relief

On average, Americans rate their stress levels at 4.9 on a 10-point scale. High stress levels lead to a wealth of problems, including hypertension. People who want to learn how to deal with stress often turn to health retreats. Led by counselors who are experienced in stress-relief techniques, these retreats can actually save people’s lives. When you have your retreat the Kulaqua Retreat and Conference Center, you will have access to everything you need to encourage a stress-free existence. Let your guests learn how to let go by floating down the lazy river or doing the trust fall. Your guests will benefit by the activities which are designed to help people alleviate stress, and not only for the short term, but with the pressures in the future as well. That’s because health retreats can actually teach you how to handle various stressful situations.

 Weight Loss Retreats

While weight loss and stress relief are the main types of health retreats, they are far from your only options. You can also design a retreat to teach overall well being, or a retreat for a specific medical condition, such as diabetes.

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